7 - 8:15p
7 - 8:15p
Candlelit Restorative Yoga by Donation
8:30 - 9:45a
10 - 11:15a
Unlimited Calendar Month: $70
Private 1 hour session: $65
Double Unlimited Calendar Month: $128
We're so grateful for you
The Yoga Nest
101 Main St. 2nd Floor
Milford, OH 45150
The Yoga Nest is a collaborative yoga
studio between myself and my dear
friend and partner in yoga hijinx,
Karen Johns. Our building is on the
corner of Main and Garfield. We are
in the same building as the restaurant 20 Brix.
Gentle Yoga for EveryBody
You've carved out a little time for yourself. Perhaps you're coming from work or maybe the family is fed and is settling in for the evening. You know that a little sliver of time once or twice a week on your mat helps to keep you grounded, centered, compassionate, and quite honestly sane. You find value in a yoga practice that is mindful, gentle, and purposefully sequenced for both the season and for you, the practitioner. You can count on moving with a focus on alignment, breath, and the opportunity for modifications and variations. Perfect for the first-time yogi or those who like a gentler practice.
What is Yin Yoga? Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia. Yin poses are quiet, still, and held for 3-5 minutes allowing the connective tissue to release and strengthen. This class will have you on the floor most of the time, using as many props needed to create a feeling of support and allowing for release while holding poses. This class will complement your Vinyasa practice and will open and release areas in need of more tender attention.
Gentle on the Floor
You're an early riser, often up before the Sun. You can't wait to greet the day. You've got a lot you want to pack into your Saturday. But you'd like to start off with a little intentional movement. We'll be sweet to ourselves. We'll wake up our bodies gently. We'll link easy movement to breath. This isn't the time for challenging ourselves and pushing our boundaries. This is the time for slow and ease-filled movement to warm up the entire body, release fascia, and prepare the body for the day's activities.
Perfect for the first-time yogi or those who like a gentler practice.